Want natural and effective treatment for anxiety and panic attacks? Welcome to the website of Natural Anxiety Remedies Center, the best and trusted resource of natural anxiety remedies!
Natural Anxiety Remedies Center was established as a resource for those who are looking for natural treatments for anxiety. We firmly believe that natural remedies for anxiety remain the best and safest solution for your anxiety disorder.
Natural treatments for anxiety are effective and very safe to use, but often don’t get the attention it deserves. Despite the widespread use of medicines for treatment of anxiety, prevalence of anxiety disorders actually increased through the years.
Consider these facts that make anxiety a big deal:
- At least 40 million adults in the United States, or almost 1 for every 5 people, are suffering from anxiety disorders.
- Most people who have one anxiety disorder also have another type of anxiety disorder.
- A lot of people with anxiety disorder tend to suffer from a concurrent psychiatric disorder, like depression or drug addiction.
- However, only a third of anxiety sufferers have treatment.
Anxiety is highly treatable, and patients can recover from it fully and live a normal life. But why increasing numbers of people are being diagnosed with anxiety disorders? Why only 1 in every 3 anxiety sufferers choose to have treatment?
Having full-blown anxiety disorders causes you to live constantly with fear, worry and dread. It may cause negative effects on behavior, performance at school and work. Untreated anxiety disorders can disrupt your social life and cause problems in relationships.
Reasons why anxiety sufferers refuse treatment?
Despite the clear dangers of having untreated anxiety disorder, some people refuse to undergo treatment. Some persons with anxiety choose not have treatment due to following reasons:
- Undesirable side effects caused by medications for anxiety.
- Some medicines for anxiety may cause problems for other concurrently existing health or psychiatric problems; this is a concern for patients with anxiety disorders plus other mental disorders.
- Some patients do not want to take too many medicines just for anxiety.
- Patients with chronic anxiety fail to get the right help from psychiatrists.
Why choose natural treatments for anxiety disorders?
Natural solutions for anxiety medications are safe and effective for you. It does not cause side effects because you don’t have to take medications. Natural treatments for anxiety require you to visit a therapist, so you’re sure to get the right care you need. If you have other problems in health, natural treatment for anxiety remains safe and will work for you.
We want you to know that natural treatments present the best and effective solution to your anxiety disorder. Find more insightful information on how to address anxiety issues effectively here at Natural Anxiety Remedies Center.
What are Anxiety Attacks ?
Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks normally happen all of a sudden and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big discourse you have to give—but in other cases, the attacks come out of the blue.
Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that brief span, the fear can be so severe that you feel as if you’re about to die or thoroughly lose control. The physical symptoms of anxiety attacks are themselves so frightening that many people believe they’re having a heart attack. After an anxiety attack is over, you may be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape.
How can I stop my Panic Attacks ?
Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Is is particularly effective in helping people overcome panic attacks with about 80 to 85% people becoming panic free usually within eight treatment sessions.
Cognitive behavioral therapy (CBT) involves two main components
- Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.
- Behavior therapy examines how you behave and react in situations that trigger anxiety
The basic premise of cognitive behavioral therapy is that our thoughts—not external events— affect the way we feel. In other words, it’s not the situation you’re in that determines how you feel, but your perception of the situation.
How does CBT for Anxiety work ?
CBT for anxiety can help you uncover the root causes of your worries and fears, show you how to calm down quickly, teach you how to think realistically and see situation in new non-frightening ways.
CBT helps identifying negative thinking and replacing it with realistic and well-balanced thinking. The Cognitive part is where you learn new methods and ways to change your same old habits and thinking patterns . The Behavioral part is where you actually put everything you learned into place in real life situation.
The best CBT For Anxiety
Panic Away program is the best CBT available online. This program will show you, among other things, the famous “One Move Technique”. The One Move Technique simply “moves” the activity from the “panicky” part of the brain to the purely logical part of the brain. It consist of a series of exercises that retrain your brain in how it responds to the onset of panic attack.
Does Panic Away program work ?
“Joe, your technique is amazing. I just wanted to thank you for helping me deal with this condition. My last 6 months have been just filled with constant worry. I would drive around anxious of what might happen, I was scared to go to work, and i was prohibiting myself from enjoying the outgoing life that I had once had.
I only purchased the Panic Away program 2 weeks ago, and i am already feeling 100% more confident in myself than i was before.”
“I want to thank you and your program for givng me my life back. I use to suffer from anxiety every once in a while this year it hit me hard.
For at least two months. I couldn’t even go to work. I am a strong person. After numerous Dr. appt one after another and medication after medication, search the internet for answears. God Sent me to your web site.”
“Thank you so much for your guidance, I’ve suffered with General Anxiety Disorder for 5 years now and finally I have some light at the end of the tunnel.
Today I managed to take control of my anxiety, I felt fantastic, you have really helped me, a massive thank you, I never realized that this was the answer. Now I can look forward to my future rather than dread it.”