Category Archives: Natural Anxiety Remedies

Free Yourself From Bothering Anxiety Using This Little-known Method

If you feel that you already tried all remedies to counteract anxiety, you need to read this.

 Being bothered by anxious thoughts day after day is very distressing. In many cases, sufferers are convinced that they already tried all remedies and end up feeling hopeless.One thing you probably haven’t tried yet is to put anxious thoughts into writing using actual paper and pen. Just try it. Maybe it can help you.

Writing anxious thoughts into paper can prove soothing and a good coping mechanism. In fact, a study (Writing About Anxiety Helps Students Ace Exams) showed that students who wrote down anxious thoughts about 10 minutes before examinations showed higher scores. But to be useful for your anxiety, you have to develop good writing habits.

But what if you feel that writing is just another tiring chore (read this: too lazy to write).The main problem in writing is that most of us don’t have a regular writing habit. This phenomenon is actually very common to us  – what is the reason of using paper and pen when we can just use a keyboard or a touchpad?

Writing things in real paper has its own benefits. The act of scribing something of paper stimulates our brain (Why Does Writing Make Us Smarter?); we use motor skills to control the pen, visual skills to view the paper and writing, and cognitive skills as we write, and this reduces focus on anxiety issues. Writing on paper is much better compared to internet-hooked computers that are teeming with distractions (like cat videos).

Here are the other obstacles you might encounter that prevent you to adopt a writing habit for anxiety:

  1. “I have no thoughts to write. I just feel anxious”

Some anxiety sufferers feel that there is no point in writing as no thought comes in mind. You should always remember that anxiety always has an origin. You may only have to think and discern deeper to get leads.

At the meantime, take note of the time and situation where anxiety struck. Just note that you’re not sure or don’t have any particular thought during the attack. Then, carefully think of several possibilities (the more the better) to help you gain insight.

  2.  You don’t have enough time to write

This is another common reason why we don’t write. We view writing as a chore that eats up our precious time, and it can be. Counteract this by picking times to write when anxiety has become moderately significant or unmanageable. However, you must still develop a regular writing schedule.

You can avoid looking at writing as a chore by only sitting down and writing two or three times per week. That rate will yield plenty of useful information about your anxieties. Once you gain the hold of it, your writing will become an effortless habit.

  3.  “I sound foolish when I read my writing”

This is perfectly okay. You will be surprised as you read the content of your writing. Even if you sound irrational or foolish in your writing, there is nothing wrong if you have not acted it out. Because of this, it is in your decision whether to allow others to see your writing or keep it to one self.

It actually means that you are seeing a perspective of yourself that is not possible in other way. Furthermore, you can discover early that some of your thoughts that seem logical but are actually irrational.

 If you choose to handle anxiety through writing, your goal must be to develop regular writing habits. Once you made progress, try reading some old notes and see your progress in your journey to combat anxiety.

What Do You Need To Know About Calming Teas For Anxiety

We see a lot of things about calming teas for anxiety. These well-known concoctions are surprisingly effective and useful, and many people use them. There are several kinds of calming teas that are popular today but the most popular are valerian, chamomile and lemon balm and passionflower.

We will discuss important things you need to know about these popular anxiety-relieving concoctions, and how to use them for anxiety.

Valerian

Valerian is known for its sedative effects, and it is used for insomnia and drunk as a sleep aid. The roots, rhizomes and horizontal stems of the Valerian plant are dried for use as tea.

There are clinical studies about Valerian. Some studies support the use of Valerian for insomnia, and it helped insomniacs achieve faster and better quality sleep. There are also studies suggesting that Valerian’s effects can be felt immediately or in a few weeks, and has fewer adverse effects compared to sleeping pills. But there are also studies disproving the use of Valerian for insomnia. Nevertheless, experts say that Valerian has subtle beneficial effect to persons with insomnia.

What you should understand about Valerian:

Valerian is better used as a sleep aid rather than for solving anxiety issues. However, anxiety sufferers can still benefit from quality sleep. Only take Valerian at night-time, and be careful in using it when you are taking other sedatives or barbiturates.

Chamomile

A fragrant plant common in North America and Europe, Chamomile is used historically as a folk medicine for various health issues (that includes colds, sore throat, psoriasis, and anxiety and pneumonia).There are actually two kinds of Chamomile plants (German and Roman), and both have the same effects.

Despite its long history of use, the effect of chamomile for anxiety problems is not well understood. Chamomile may benefit people with stomach upset and skin conditions like eczema. Clinical trials are underway to determine benefits of chamomile, but one study shows that it benefits patients with generalized anxiety disorder (GAD).

What you should understand about chamomile:

Chamomile is a popular calming tea for anxiety, and may also have some sedative effect, so don’t drive or operate heavy machinery while using it.

Valerian may also lower blood sugar and blood pressure, so it may interact with medicines that cause these effects. Pregnant women are not recommended to use chamomile because it may cause abortion.

Lemon balm

Lemon balm is not a lemon or a lemon product. It is an herb (Melissa officinalis) that has calming and sedative effects. Dried parts of the herb are used as tea.

Clinical studies show that anxiety sufferers can benefit most from lemon balm with valerian, and it also helps improve sleep quality compared to placebo.

What you should understand about lemon balm:

Lemon balm with Valerian may bring more benefits in relieving anxiety.

Passionflower

Passionflower is a flowering herb whose leaves, flowers and stems are used to make tea. Small studies show that passionflower may help persons with anxiety and GAD.

What you should understand about passionflower:

Passionflower is safe and effective, but may increase effects of anti-anxiety medications and can cause drowsiness.

Remember

These calming teas may help you better control anxiety without using drugs. However, do not take these calming teas for anxiety if you are driving, pregnant or nursing, or have problems in the liver.

Find more information about anxiety treatment here at NATURAL ANXIETY REMEDIES CENTER!

How To Relax (Right Now!)

We will discuss here methods for anxiety sufferers on how to relax. Having an anxiety disorder makes it very difficult to relax, especially if you are in tense environments.

And the worse thing is we tend to use wrong cards to ease tension during anxious moments. We resort to not-so-effective methods or to methods that are not appropriate to the situation that tends to create more anxiety instead.

Here are the no-brainer methods to try to help you relax. Even those without anxiety problems can find these tips handy to use during stressful moments. Here they are:

Do deep breathing properly

We will not mince words saying that deep breathing does wonders to help us better handle anxiety. When we are anxious, breathing tends to get shallow and rapid and involuntarily use shoulder muscles instead of normally the diaphragm. This breathing pattern is bad because shallow breaths do not deliver oxygen to the vital organs in times it is needed most.

Break this pattern by engaging in deep breathing. To do a deep breathing properly, first raise your rib cage (to expand lung capacity), then slowly inhale deeply in the nose then exhale – try to make sure that the abdomen and chest remains still during exhalation (place your hands on your chest and stomach and make them level to make this easier). Try several times. It will take practice but this technique delivers maximum amount of air into the lungs, hence more oxygen in the bloodstream. This is the first thing to do when anxiety strikes.

Discard anti-anxiety methods that do not work

We see literally hundreds of anti-anxiety methods, and surely we have tried at least ten of them. Obviously, not all of them work for us. If that particular method does not work for your anxiety, simply discard it and you’ll have less baggage to carry. Don’t rely on yoga or meditation for emergency anxiety situations; they are very awkward and probably inappropriate to do in school or at work.

Timeouts

Like deep breathing, timeouts can also do wonders to help deal with anxiety. Plus, it is more appropriate to do in tense moments at school or work compared to yoga. To do it properly, pause for a moment by going to your cubicle or restroom, do proper deep breathing then figure out what’s bothering you and objectively think ways how to deal with it; this will only take 2 to 5 minutes. This will help you disconnect from the source of tension and help you think rationally.

Don’t be afraid to seek help from a friend

Share your feelings to significant other, parents, sibling or a friend, if they’re readily available. You can talk to them, or call them by phone, and share your thoughts and feelings. Make sure to seek help from persons that truly cares for you, like a close friend or a parent. This will help remove some burden from your shoulder.

The best tip: if it’s possible, try to get yourself out of a stressful situation

Most of the times, we have the option to remove ourselves from anxiety-provoking situations. It’s perfectly okay to do an exit if possible, because there is no point of letting yourself exposed to anxiety all the time; save it for worse situations instead.

Find more tips how to relax here at NATURAL ANXIETY REMEDIES.

Does Panic Away really work?

There are many people who wonder whether the panic away one move technique will actually work? Well the truth is, yes it does work, it may not work for absolutely every single person out there, but it will work for the majority of people, depending on how serious your case of anxiety or panic attacks truly are!

Scientific researches have shown that , when a person experiences anxiety, the activities of the brain are shifted from front brain to mid-brain. Since the mid-brain is associated with the survival mechanism, you become excessively wary of your environment. The Panic Away program uses the one move technique to bring all mental activities back to the front brain — the more rational and positive part of the brain, thus helping you to restore calmness in your brain.

Panic Away 21-7 Technique/ One Move Technique

Panic Away utilizes One Move Technique or 21/7 technique. In short, this means doing a 21-second countdown followed by a 7-second exercise. Both of these are extremely simple and can be done anywhere. There are also a number of additional exercises, both physical and mental (including visualization, affirmations, and breathing techniques) to help the stages along.

According to Panic Away reviews made by anxiety sufferers themselves, it is an effective method not only to treat anxiety disorders but also in managing panic attacks. Furthermore, majority of the former-sufferers stated that The One Move Technique helped them transform their lives for the better because they able to manage their fears whenever panic attack strikes and at the same time are able to function normally without worrying about their condition or themselves.

If you are suffering from anxiety disorders and experience frequent panic attacks, this can be your best chance in order to deal with them. With The One Move Technique you will be able to not only treat your existing anxiety disorder and frequent panic attacks and be able to conquer them without fearing side effects associated with medications.

Find more information about Panic Away, only here at NATURAL ANXIETY REMEDIES CENTER

Barry McDonagh talks about how to overcome panic attacks and anxiety with his program Panic Away.

Some Natural Anxiety Remedies To Make You Calm

Even though there is no existing magic pill to control anxiety disorders, the following life style tips will help you a lot in managing stress and anxiety symptoms. These natural anxiety remedies are easy to follow and practical for everyone.

Identify the causes of anxiety symptoms

Identifying causes for anxiety in your life is essential in finding a solution. Stress at work is one of the main reasons of anxiety symptoms. You may be dissatisfied at your work, spend too much work hours or have too much obligations; these seemingly common reasons are sources of stress and anxiety. If this seems to be the reason, think of ways to reduce obligations at work or find effective coping methods to reduce stress and anxiety — more on that below.

Take a short break

This is one of the best natural anxiety remedies we often ignore. A typical busy day can make it extremely hard to find time for breaks, but if you have an ongoing anxiety disorder or panic attack, you may need to choose what’s best for you. A quiet meaningful break of 15 to 20 minutes can work wonders. During the quiet break, think about something pleasant (like relaxing on the beach at sunset) or go for a short walk at a local park or garden to relieve stress.

Exercise regularly

Exercise is one of the most effective natural anxiety remediesyou can do to help manage stress. Regular exercise boosts up your immune system, controls your sugar and blood pressure levels and positive effect on your mind and body. In short, regular exercise makes you healthy, happy and free from anxiety.

Feeling anxious? Practice relaxation techniques

Visualization is a good relaxation technique. One good example of visualization is to imagine you are in a serene, peaceful location; in a garden, or playing with the dog on the beach. Now visualize all the sights, sounds, smells, and textures that you can, and immerse yourself in your imagined surrounding. If successfully done, you will suddenly find your stress levels lower down. Try practicing this relaxation technique so you can use it at the whim in case anxiety strikes.

Fix diet and sleep habits

Unhealthy diet and poor sleeping habits are not the ultimate cause of anxiety, but they do exacerbate it by simply making you more prone to attacks. Poor diet is nutritionally-deficient, which means that your body may not get all the nutrients it need especially during stress. Too little sleep can lower your tolerance to stress because the brain did not achieve full rest it gets from sleep.

To avoid anxiety, never overeat and follow a balanced diet schedule. Overeating, excessive drinking, smoking and lack of sleep put stress on the body. Your body will function perfectly if you eat just enough, drink just enough, don’t smoke, and get enough sleep at night.

Try out these natural anxiety remedies, which are practical and won’t cost you much. If one of the anxiety remedies doesn’t work, like visualization, try another, like exercise. Or you can try them both. Even a little progress will often bring a remarkable relief and improved well-being. If something does not work, try another and  just don’t stop trying.

I am sure that natural anxiety treatments can work wonders for anyone. If you are looking for the best anxiety remedy, natural anxiety remedies are the perfect choice. This anxiety treatment is free from the harmful effects of prescription drugs and is effective in relieving anxiety disorders.

Find more natural ways to tackle anxiety here at NATURAL REMEDIES CENTER.

Natural Anxiety Remedies You Can Trust

Anxiety symptoms or being anxious has become very common nowadays. It is good to know that anxiety disorders are the most common type of mental illness in the United States affecting 40 million adults or about 18% of the population, while in comparison, only 6.7% of the adults suffer depression.

A lot of sufferers don’t know how to deal with anxiety properly. Anxiety problems are a major issue today as more and more people are finding themselves struggling. Anxiety disorders are present, well known and documented throughout human history, although peoples at that time don’t have any idea how to identify or even categorize if it was a disease or not (let alone treat it). Now, the  situation has changed and you can find cases of people with anxiety disorders everywhere. Anxiety seems to be everywhere, right from the womb to the tomb. Therefore, it becomes highly important that we look at anxiety remedies or practical ways to deal with anxiety.

Anxiety symptoms include dizziness, pounding heartbeat, difficulty breathing, an intense feeling of fear and nausea – just to name a few. Prescription medication may help treat these symptoms but it does not treat the cause or block the attack permanently. In addition, these medications when consumed over a long time can cause damage to our bodies. That is why more and more people are turning to alternative natural cures for treating anxiety disorders, and these anxiety remedies are in huge demand today as they relieve patients without causing adverse effects associated with prescription drugs.

Another practical way to deal with anxiety is to develop an attitude of self-control and calmness. When you feel that the symptoms of anxiety and panic attacks are coming, immediately distract your mind and think of something else. Move yourself to a positive place. Develop calmness and self-control. If you feel that your heart starting to pound, just stop for a second and tell yourself you are ok, and that you can handle this situation. Tell yourself you are an overcomer and more than a conqueror. If you speak this way to your body it will have to listen.

All of us know that exercise is an excellent source to keep our body fit and fine. But very few people know that it is also an efficient and very natural anxiety remedy as well. Just devote half an hour for an exercise and observe the change in yourself within a short period of time. Just practice common exercises like brisk walking and these are enough to serve the purpose. Breathing exercise is also considered a good exercise to treat anxiety and is therefore a good anxiety remedy.

These are some of the practical ways to cure anxiety. Of all the anxiety treatments, natural treatments are the best as it is safe and effective. If you need more information about practical anxiety treatments, just do it yourself naturally by clicking here.

Anxiety Remedies Here

Hey, my name is Tom!

First things first. I want to say thank you for checking out my newest website dedicated to anxiety remedies. I know you are interested in finding natural anxiety remedies as there are a lot of anxiety-related problems around the world. Being a social worker, I would like to share my knowledge and opinion on the subject. Hope you would appreciate my words. Please check out my natural anxiety remedies site in the coming days.

Welcome

Welcome to my natural anxiety remedies blog. We will discuss here everything you need to know about natural remedies for anxiety, as well as reviews and latest insights about anxiety disorders. Please check back soon for more entries.