If you have anxiety problems, you better eat more anti-anxiety food items. People suffering from anxiety attacks should always watch what they eat. They actually have more need to modify their diet, which may help reduce intensity and frequency of attacks.
There are several foods for anxiety that can help you better control anxious symptoms and attacks. When taken correctly, you may no longer need to take medications and it will make your life easier.
Here’s what you need to do:
Emphasize whole foods
Whole foods, in the sense of being unprocessed, can help you better control anxiety attacks. It has been long recognized that compounds in food preservatives actually escalate anxious response and may be implicated in increased frequency of anxiety attacks. Furthermore you cannot discern every ingredient in processed foodstuff, so you don’t actually know what you are consuming every time you eat factory-made food.
Another thing is that fresh foodstuff can help correct the balance of neurotransmitters in our brain. Several studies have uncovered the fact that what we eat actually affects how we feel. Suggested foodstuff for anxiety must be rich in selenium and carbohydrates. Lack of selenium makes us cranky, irritable and anxious while carbs helps the brain produce serotonin, which brings relaxation. Good sources of selenium include brazil nuts, sunflower seeds, whole grains and seaweeds. For carbs, perfect choices include whole grain pasta or breads and quinoa.
Eat more sleep-inducing food at night
Anxiety attacks are more intense if you lack sleep or you have too much sleep debt. Sleep is actually the only way for our entire body to relax, so if you lack enough slumber, you are denying your body some much-needed rest. If you don’t get enough rest, the neurotransmitter activity in your brain may not work properly that contributes to more intense panic attacks, and fewer reserves to control anxiety.
Sleep better by placing more emphasis on foods such as milk, nuts and seeds, bananas and eggs during night-time – these foodstuffs are actually rich in tryptophan, which is a known sleep inducer. Carbohydrates are also good for inducing sleep, so make sure to have a small serving of whole bread or baked potato (no butter please) at night.
Accept the fact that you need to reduce caffeine and alcohol intake
Caffeine is a stimulant, while alcohol is a central nervous system depressant. These psychoactive substances do wonders in our nervous system, and they also do a good job in messing the activity of neurotransmitters in our brain. If you have problems regarding anxiety, it will be best to cut both alcohol and caffeine.
Caffeine, in others, may not cause any problems at all. However, anxiety disorder sufferers often find themselves jittery and anxious after downing their usual morning coffee. In regard to alcohol, there is evidence that it may exacerbate anxiety issues instead of solving them. We tend to reach for a glass of wine or a can of beer to help relax at the end of a stressful day. But alcohol is no means to cope with anxiety, because it can prevent you from using better coping strategies like discussing things with a friend, having a warm bath or playing with your pet.
Watch what you eat
Remember, you can control anxiety issues by just carefully selecting what food to eat and beverage to drink. Stay away from processed foodstuff, and replace with fresh and wholesome food and stay away from caffeine and alcohol as much as possible. Anti-anxiety foods can help you better manage anxiety issues and keep you healthy too.
Find more anti-anxiety tips at NATURAL ANXIETY REMEDIES!